Who’s boiling the frog? Keeping alert to danger that creeps up on you
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Section: Wellness
3 simple steps for relieving anxiety
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Anxiety: What’s your body telling you? And are you listening?
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A new year – like no other
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Switch off! 5 steps to end the week ready for the weekend
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Guidelines for not taking things personally
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Developing a strategy for well-being (with inspection in mind)
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“Il Dolce Far Niente” (noun) : the sweetness of doing nothing
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How do you warm down from work? (It’s just as important as psyching yourself up for work)
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A strategic approach for developing resilience in staff
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Very affirming
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High quality travelling time
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Sleep well – your performance, memory, and mood depend on it
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Processing emotions – moving on from the way you feel
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Who are you beyond the to do list? Time to reconsider your creative self-expression
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Still at work when you’re at home?
By timjukes
Physically you’re back, you’re present in the family home. Your thoughts and feelings however, are elsewhere, still swimming around in the tides and torrents of school life. Your energy is there too, all used up by the time you get home.
It’s a lonely job being a Head
By timjukes
When do you feel lonely in your role as a headteacher?
Mindfulness – Back to the present
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